Training Log Archive: bbrookeIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Run / Hike long 1:13:15 [3] 7.04 mi (10:24 / mi) +71ft 10:18 / mi
slept:8.0 weight:111lbs shoes: TNF Ultra Winter
Rocky Mountain Road Runners race #2 along the Platte River trail in Littleton.
It was 20°F at the start, and the entire length of the course was snow-packed. They miscalculated my handicapped start time by a large margin (8:30 pace rather than 10:00), so I felt like I was running alone most of the course. But it was sunny and warm enough once I got going -- fun overall.
I approached this as a "supported training run" rather than as a race, so I was not pushing my pace at all.
Run / Hike 26:53 [3] 2.61 mi (10:18 / mi) +24ft 10:13 / mi
shoes: TNF Ultra Winter
My training plan assignment for today was 9.5 miles, so I had a bit more to do after finishing the race (and after hanging around in the restaurant for the raffle -- didn't win anything). It was hard to get out of my warm car to get in these last few miles, especially since the mild headwind was still blowing...but it wasn't so bad once I got moving.
Note
Post-run meal for carbs & protein. (Pay no attention to that other thing on the right...which may or may not be banana-pecan pancakes with caramel sauce.)
Saturday Feb 10, 2018 #
Run / Hike 41:37 [3] 3.38 mi (12:19 / mi) +158ft 11:47 / mi
slept:8.0 weight:110.8lbs shoes: TNF Ultra Winter
Easy run -- up to Harper Lake, around the lake, and then back the same way.
I'm planning to do nine miles tomorrow and the sidewalks & trails today were all very snowy, so I was extra-slow.
Friday Feb 9, 2018 #
Strength / Stretching 40:00 [3]
Arm workout at home (all w/ 8#), and hip / piriformis stretches.
Run / Hike intervals 56:14 [3] 5.49 mi (10:15 / mi) +203ft 9:54 / mi
slept:7.0 weight:112lbs shoes: Brooks Adrenaline (2017)
- Ran one mile run to warm up.
- 10 x two minutes fast / one minute recovery jog.
- Jogged one mile to cool down.
Administration 1:00:00 [3]
1. Logged Jan & Feb RMOC volunteer hours in MCK Foundation website.
2. For tomorrow's Frisco Ski-O meet:
- Imported the latest online waiver details into membership database.
- Generated Entries & Classes files for OE2010; tested import process.
- Created start cards.
- Sent files & instructions to Doug & Sharon.
3. Updated membership database to reflect January expirations. Sent February membership expiration reminder emails.
[Logged @ McK Foundation]
Thursday Feb 8, 2018 #
Administration 2:00:00 [0]
slept:6.0 weight:112.3lbs
- Created email reminder & Facebook ad for Frisco Ski-O.
- Posted DTR Ski-O results, splits, photos & volunteer list.
- Submitted board member grant request to McKesson Foundation.
- Exported activity detail report from Attackpoint and summarized RMOC volunteer hours by quarter; submitted four separate 2017 quarterly volunteer grant requests to McKesson Foundation.
This feels kinda meta -- logging volunteer time for tracking my volunteer time. ;-)
[Logged @ McK Foundation]
Wednesday Feb 7, 2018 #
Strength / Stretching 30:00 [3]
slept:8.0 weight:111.3lbs
Met w/ one of the rec center trainers to get an upper-body strength plan. Spent about a half-hour going through all the exercises with weight. Toothpick arms be-gone! ;-)
Tuesday Feb 6, 2018 #
Strength / Stretching 45:00 [3]
slept:2.0 weight:112.5lbs shoes: Brooks Adrenaline (2015)
Strength Training for Runners class.
Run / Hike 17:10 [3] 1.0 mi (17:10 / mi)
shoes: Brooks Adrenaline (2015)
Walked ten laps on the indoor track.
Monday Feb 5, 2018 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:113lbs
Vinyasa yoga class at the rec center.