Training Log Archive: bbrookeIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Run / Hike warm up/down 20:00 [3] 1.0 mi (20:00 / mi)
slept:6.0 weight:110lbs shoes: Brooks Adrenaline (2017)
Walked to & from 5K start.
Run / Hike race 28:29 [3] 3.23 mi (8:49 / mi) +219ft 8:17 / mi
shoes: Brooks Adrenaline (2017)
Zack Parrish Memorial 5K.
DELICIOUS (and free) post-race pancakes.
Run / Hike 1:01:59 [3] 5.01 mi (12:22 / mi) +767ft 10:48 / mi
shoes: Brooks Adrenaline (2017)
Since my training plan assignment for today was 7 miles, and since I had some time to kill before Chris Ray's going-away party in Parker, I went to the MAC for a trail run. Great weather...trails were snow-packed & slippery in places, which slowed me down a lot. A little bit of mud.
I've had a painful glute (piriformis?) twinge since my hill workout on Thursday -- I was feeling it quite a bit for the first few miles of this.
Friday Feb 2, 2018 #
Run / Hike 38:26 [3] 2.25 mi (17:05 / mi) +105ft 16:22 / mi
slept:7.0 weight:109.1lbs shoes: Brooks Adrenaline (2017)
Neighborhood walk during my lunch hour.
Also, while I was out, I picked up this treasure from one of my neighbors (25¢):
Thursday Feb 1, 2018 #
Run / Hike hills 51:44 [3] 4.61 mi (11:13 / mi) +241ft 10:42 / mi
slept:8.0 weight:110.1lbs shoes: TNF Ultra Winter
- Ran one mile to warm up.
- Rec center hill sprints x 10 (one minute up / two minutes down). I thought I might have to cut this short after #4 due to stomach distress -- probably due to my too-recent "lunch" of chips & salsa, a few swigs of kefir, and a handful of pecans -- but I eked it out.
- Jogged home.
Note
My bar graph looks like it's flipping me off... Eff-you too, RMOC admin work! ;-)
Run / Hike 17:56 [3] 0.75 mi (23:55 / mi) +56ft 22:20 / mi
shoes: Brooks Adrenaline (2017)
Walked to & from the rec center.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center. I forgot that Becky doesn't teach this one anymore -- kind of a letdown when I walked in and saw "the other guy". :-P
Wednesday Jan 31, 2018 #
Run / Hike 39:32 [3] 4.07 mi (9:43 / mi) +191ft 9:18 / mi
slept:8.0 weight:109.9lbs shoes: Brooks Adrenaline (2017)
I decided to do tomorrow's training plan assignment (four-mile run) tonight, and I'll (hopefully) do yesterday's hill sprints tomorrow. :-P
Road loop with the Runner's Roost group; food & beer selection afterwards was underwhelming -- but I can't complain since it was free.
Tuesday Jan 30, 2018 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)
Strength Training for Runners class.
Run / Hike 16:15 [3] 1.0 mi (16:15 / mi)
shoes: Brooks Adrenaline (2017)
Walked ten laps on the indoor track.
Monday Jan 29, 2018 #
Administration 3:30:00 [0]
slept:8.0 weight:109.5lbs
- Updates to RMOC database for upcoming Ski & Snowshoe events -- event, event detail, volunteer, and course tables (full details).
- Updates to RMOC database for regular 2018 events -- event, volunteer, and map tables only (basic details -- will fill in the rest another day).
- Updated HTML pages for 2018 schedule & ski / snowshoe events.
- Updated PHP script to pull 2018 event details.
- Several email follow-ups.
- A few membership updates & email confirmations.
- Composed HTML message w/ photos for RMOC email list.
- Created Facebook ad for this weekend's meet.
[Logged @ McK Foundation]
Sunday Jan 28, 2018 #
Run / Hike long 1:22:12 [3] 8.11 mi (10:08 / mi) +311ft 9:47 / mi
slept:10.0 weight:109.5lbs shoes: Brooks Adrenaline (2017)
Today's assignment was: eight-mile run.
Good thing, since I indulged at my friend's 50th birthday party last night -- several glasses of super-sugary (and delicious) margarita punch, loads of chips & guac, handfuls of cayenne-cheddar-pecan shortbread wafers (my contribution), a chunk of Mississippi mud cake and -- the grand finale -- dark chocolate cake with bourbon syrup glaze, chocolate ganache filling / icing, and pecan praline topping. YUM.
...
One loop around the arboretum, then east to Daughenbaugh and Coal Creek (Dutch Creek, golf course, out to Superior) -- back the same way except for the arboretum loop.
All of mile 5 was pretty slow b/c the trail was totally snow-packed and slippery / slushy. Otherwise, mildly windy but pleasant.
Run / Hike 5:33 [3] 0.29 mi (19:08 / mi) +14ft 18:17 / mi
Walked a bit to cool down (and to avoid having to run up the last hill). :-P
It's hot shower time!