Training Log Archive: bbrookeIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Note
slept:7.0
Stayed out WAAAAYYYY too late with the college friends last night. Slept 'til noon and missed the morning run group.
Friday Jan 26, 2018 #
Run / Hike 30:41 [3] 3.04 mi (10:06 / mi) +92ft 9:49 / mi
slept:8.0 weight:109.8lbs shoes: Brooks Adrenaline (2017)
Training plan assignment: "easy run, three miles max". I was supposed to do this yesterday, but it's difficult to get a run in before dark unless I'm working from home...
From home, east to the Daughenbaugh area, and then back the same way.
Cold but no wind -- pleasant once I got going.
Dinner tonight w/ college friends in town from Houston. I told them to keep an eye out for the painfully anatomically correct blue demon horse as they left DIA on the train to LoDo...
Thursday Jan 25, 2018 #
Strength / Stretching 1:00:00 [3]
slept:7.0 weight:108.4lbs shoes: Brooks Adrenaline (2017)
Strength Training for Runners class.
Run / Hike 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Brooks Adrenaline (2017)
Walked 10 laps on the indoor track.
Wednesday Jan 24, 2018 #
Run / Hike 36:41 [3] 3.47 mi (10:34 / mi) +98ft 10:18 / mi
slept:8.0 weight:108.5lbs shoes: Brooks Adrenaline (2017)
My training plan designates this as a recovery week, and my assignment (for yesterday, actually) was "easy 2-3 mile run".
I did an out-and-back from Runners Roost, along Cherry Street. 9:42, 9:41, 9:35, walked the rest.
Excellent beer afterwards with the rest of the group: Epic Brewing's (Lil) Brainless Raspberries.
Tuesday Jan 23, 2018 #
Administration 2:00:00 [0]
RMOC admin tasks --
* Updated membership database to reflect expirations from Nov & Dec.
* Sent out membership expiration emails for Nov, Dec & Jan.
* Added 11 new members (three families & two individuals); sent out email confirmations.
* Updated Google Form, DOCX & PDF waiver files to reflect 2018 dates.
* Updated waiver FAQ page to reflect 2018 dates & new links.
* Responded to emails.
[Logged @ McK Foundation]
Run / Hike 30:55 [3] 1.82 mi (16:59 / mi) +56ft 16:30 / mi
slept:7.0 weight:108.5lbs shoes: Brooks Adrenaline (2017)
Walked to & from the rec center. Also, walked ten laps on the indoor track after plyo class.
Strength / Stretching 50:00 [3]
shoes: Brooks Adrenaline (2017)
Strength Training for Runners class.
Monday Jan 22, 2018 #
Run / Hike 25:51 [3] 1.27 mi (20:21 / mi) +53ft 19:35 / mi
slept:5.0 weight:109.5lbs shoes: TNF Ultra Winter
Walked to & from the rec center, with a loop around the arboretum. The arboretum feels like a woodsy hike when it's dark & snowy.
Strength / Stretching 1:00:00 [3]
Vinyasa yoga class at the rec center.
Sunday Jan 21, 2018 #
Run / Hike 25:34 [3] 1.31 mi (19:31 / mi) +54ft 18:47 / mi
slept:9.0 shoes: TNF Ultra Winter
Walked to & from the rec center, with a loop around the arboretum on my way back. Very cold & snowy, but no wind and therefore enjoyable.
Strength / Stretching 1:00:00 [3]
"Yoga Burn" class at the rec center.
Strength / Stretching 10:00 [3]
Shoveled snow off of deck, stairs, sidewalk.