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Training Log Archive: bbrooke

In the 7 days ending Jan 6:

activity # timemileskm+ft
  Run / Hike5 2:31:39 14.07(10:47) 22.64(6:42) 483
  Strength / Stretching2 1:50:00
  Total5 4:21:39 14.07 22.64 483
averages - sleep:6.3 weight:109.8lbs

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Saturday Jan 6 #

1 PM

Run / Hike 59:57 [3] 5.22 mi (11:29 / mi) +200ft 11:05 / mi
slept:8.0 weight:110.6lbs shoes: Brooks Adrenaline (2017)

Catching up on Thursday's training plan assignment --

- Jogged one mile up to Harper Lake to warm up.

- Three-mile progression run, starting at half-marathon pace: 9:56, 9:39, 8:52.

- Walked home.

Thursday Jan 4 #

Strength / Stretching 50:00 [3]
slept:4.0 weight:110.6lbs shoes: Brooks Adrenaline (2017)

Strength training for runners class.

Run / Hike 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Brooks Adrenaline (2017)

Ran and walked 13 laps on the indoor track.

Tuesday Jan 2 #

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:108.9lbs shoes: Brooks Adrenaline (2017)

Strength Training for Runners class.

Run / Hike 15:59 [3] 1.19 mi (13:26 / mi) +19ft 13:14 / mi
shoes: Brooks Adrenaline (2017)

The local Runners Roost has a challenge for January -- walk or run at least one mile every day.

I planned to do laps on the indoor track at the rec center, but my watch couldn't lock in on satellites. So I jogged & walked along Via Appia and then around the arboretum.

Monday Jan 1 #

10 AM

Run / Hike race 26:57 [3] 3.2 mi (8:25 / mi) +61ft 8:16 / mi
slept:6.0 weight:108.9lbs shoes: Brooks Adrenaline (2017)

Resolute Runner 5k race in Arvada.

I was up multiple times after midnight due to an upset stomach, so I wasn't sure I was going to make it to this race -- but I eventually felt better and got to sleep.

I got to the race plenty early but almost missed the start b/c the clock in my car was 15 minutes slow (and I was sitting in there to stay warm). Car was also slow to crank this morning, so maybe there's a battery issue... Thankfully I glanced at my phone three minutes before the start. :-P

It was about 16°F, but I had the right layers and there wasn't any wind -- pleasant!

I finished 5th out of 63 runners in F40-49 -- pretty happy with that, except that I wish I had somehow found another ~20 seconds to make it into 3rd place...

It was fun to see John, Amy & Fiona there, along with some of my LoCO friends.

1/1/2017 -- Resolute Runner 5k and Roost / LOCO group run.

12 PM

Run / Hike 33:46 [3] 3.16 mi (10:41 / mi) +203ft 10:04 / mi
shoes: Brooks Adrenaline (2017)

LoCO / Roost New Year's Day group run w/ lunch & beer afterwards.

I planned to only do about two easy miles (after running the race this morning), but I ended up at 2.7 and then I figured I'd round up to three...and walk the rest.

The organizer suggested we all bring unwanted / gently-used running gear for a swap. I brought the (unworn) Tom Brady-style hat from this morning's race and left with some awesome Lole tights. What the what!? They're not exactly the right size but close enough.

1/1/2017 -- Resolute Runner 5k and Roost / LOCO group run.

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