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Training Log Archive: bbrooke

In the 7 days ending Dec 30, 2017:

activity # timemileskm+ft
  Run / Hike3 2:07:32 12.34(10:20) 19.86(6:25) 333
  SAS Advanced Cert Prep1 1:30:00
  Cycling1 1:00:46 10.02(6:04) 16.13(3:46) 309
  Strength / Stretching1 2:00
  Total5 4:40:18 22.36 35.99 642
  [1-5]4 3:10:18
averages - sleep:8.2 weight:109.5lbs

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Saturday Dec 30, 2017 #

Cycling 1:00:46 [3] 10.02 mi (6:04 / mi) +309ft 5:54 / mi
slept:9.0 weight:108.6lbs shoes: Safire


MTB ride from home -- loops around Harper Lake, Davidson Mesa, and the arboretum. It was sunny but COLD (30s), and this kinda sucked -- couldn't feel my fingers or toes by the end. I forced myself to ride for an hour.

I'm kinda dreading the 5k race I'm signed up for on Monday -- temp at the start is predicted to be 24°F -- ugh.

Friday Dec 29, 2017 #

3 PM

Run / Hike 49:00 [3] 5.0 mi (9:48 / mi) +190ft 9:28 / mi
slept:10.0 weight:109.3lbs shoes: Brooks Adrenaline (2017)


Neighborhood run -- arboretum loop, ditch trail, Daughenbaugh / Warembourg, Dutch Creek, and then back home. It's a good thing I slept 'til about 11 am and missed this morning's 50 mph wind gusts; by the time I got out, it was sunny, calm, and 60s -- very nice.

Run / Hike warm up/down 7:35 [3] 0.39 mi (19:26 / mi)
shoes: Brooks Adrenaline (2017)


Cool-down walk.

Thursday Dec 28, 2017 #

Note
slept:6.0 weight:110lbs


Travel day -- drove from Mobile to New Orleans with Mom, then flew to Denver. Got home at about midnight.

Wednesday Dec 27, 2017 #

SAS Advanced Cert Prep 1:30:00 [0]


Backlogging (I don't remember the specific dates): read my certification study guide on recent flights. Only 700 more pages to go...!

Tuesday Dec 26, 2017 #

Run / Hike 33:37 [3] 3.39 mi (9:55 / mi) +51ft 9:47 / mi
slept:8.0 weight:110lbs shoes: Brooks Adrenaline (2017)


Three+ loops at Medal of Honor Park -- ran 3.2, walked the rest.

Strength / Stretching 2:00 [3]


Squats x 10, lunges x 10 - while waiting for GPS watch to lock in on satellites.

Sunday Dec 24, 2017 #

Run / Hike race 37:20 [3] 3.56 mi (10:29 / mi) +92ft 10:14 / mi
slept:8.0 shoes: Brooks Adrenaline (2017)


A few loops at Medal of Honor Park -- ran 3.2, walked the rest.

Slightly cooler than yesterday, but still shorts & t-shirt weather.

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