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Training Log Archive: bbrooke

In the 7 days ending Dec 23, 2017:

activity # timemileskm+ft
  Strength / Stretching3 2:30:00
  Run / Hike3 1:50:26 7.66(14:25) 12.33(8:57) 361
  Total6 4:20:26 7.66 12.33 361
averages - sleep:5.7 weight:110.9lbs

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Saturday Dec 23, 2017 #

Run / Hike 41:00 [3] 2.0 mi (20:30 / mi) +66ft 19:53 / mi
slept:8.0 weight:110lbs shoes: Brooks Adrenaline (2017)


Two-mile fun-run / walk with Mom (we walked). Weather was warm (~76°F) and HUMID, but rain held off until after we finished. It was fun. :-)

12/23/2017 Carpe Diem Santa Run, Mobile, AL

Friday Dec 22, 2017 #

Note
slept:3.0


Got to bed at 2:30 am this morning, and I was still awake at 3:30 am. So...I slept as late as possible (6:30 am) and did not get in a run before going to the airport. C'est la vie.

Thursday Dec 21, 2017 #

6 PM

Strength / Stretching 30:00 [3]
slept:6.0 weight:109.5lbs shoes: Brooks Adrenaline (2017)


I missed the first half of class, but better late than never! (After a frantic day of work, gift prep, errands, a post office run, etc.) Luckily the workout was something easy to jump into even though the class was halfway over.

8 PM

Strength / Stretching 1:00:00 [3]


Restorative yoga class with quiet, instrumental Christmas music -- my first hour of non-frantic calm in about two weeks.

And...now I'm back home in frantic mode, finishing laundry and packing for my trip. Aspirational goal: an early morning run before heading to the airport tomorrow?!

Wednesday Dec 20, 2017 #

Run / Hike 41:46 [3] 4.07 mi (10:16 / mi) +199ft 9:48 / mi
slept:6.0 shoes: Brooks Adrenaline (2017)


Roost run -- Christmas lights route. I had to run much faster than I wanted to, b/c I arrived late (thank you Verizon customer service...) and missed the group. I didn't know the route so I at least had to catch the tail end of them! Nice, mild weather (~60 degrees) -- high tomorrow is expected to be in the low 20s. Post-run food selection was so-so -- which is a good thing, b/c I don't need to eat a bunch of junk before my fried-food fiesta next week. :-P

Tuesday Dec 19, 2017 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:112lbs shoes: Brooks Adrenaline (2017)


I finally got a full eight hours sleep, for the first time in about two weeks. Unfortunately, those eight hours were from 5am this morning (when I FINALLY wrapped up all the work I needed to finish before taking vacation through 1/1/2018) until 1pm -- ay caramba. I missed the best part of today's nice weather, but I hope to reset my schedule starting tonight.

Strength Training for Runners class -- a tough one with lots of jumping & squats. I expect to be in pain again tomorrow. :-P

Monday Dec 18, 2017 #

8 PM

Run / Hike 27:40 [3] 1.59 mi (17:24 / mi) +96ft 16:27 / mi
slept:3.0 weight:112lbs shoes: Brooks Adrenaline (2017)


Still totally overwhelmed with work -- worked late Friday night, most of the weekend, and today (my first day of "vacation"). Ugh -- I feel like a total slug from doing nothing but sit on my butt in front of a computer for 10+ hours per day lately.

I went for a neighborhood walk tonight, since it was too late to get to Becky's yoga class after my Costco run ("run" as in errand, not an actual run). :-\

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