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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Dec 16, 2017:

activity # timemileskm+ft
  Orienteering1 1:58:15 4.78(24:44) 7.69(15:22) 781
  Strength / Stretching1 50:00
  Run / Hike1 41:38 3.87(10:45) 6.23(6:41) 204
  Total3 3:29:53 8.65 13.92 985
averages - sleep:6 weight:111.4lbs

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SuMoTuWeThFrSa

Thursday Dec 14, 2017 #

1 PM

Note
slept:6.0 weight:111.3lbs


Blood donation #1 of 8 for third gallon pin.

HR 51
BP 97 / 69
Hemoglobin 13.3

6 PM

Strength / Stretching 50:00 [3]
shoes: Brooks Adrenaline (2017)


Strength Training for Runners class. I've missed the last ~two weeks of this class -- I think I'm gonna be in pain tomorrow. :-P

Wednesday Dec 13, 2017 #

6 PM

Run / Hike 41:38 [3] 3.87 mi (10:45 / mi) +204ft 10:15 / mi
slept:6.0 weight:111.5lbs


Runner's Roost group run -- from the store, up McCaslin to Davidson Mesa, southwest on the mesa trail out to the Hwy 36 bike path, and then back to the store. Birthday cake and beer afterwards...yum.

I didn't expect to like this as much as I did -- "Belgian-Style White Ale with Passionfruit".

Image.

Tuesday Dec 12, 2017 #

Note
slept:6.0


Insane work hours continue...no yoga on Monday night, no plyo on Tuesday night. :-\

Sunday Dec 10, 2017 #

9 AM

Orienteering race 1:58:15 [3] 4.78 mi (24:44 / mi) +781ft 21:25 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)


GPHXO Two-Hour Score-O @ Saguaro Lake

Another fun day. Unlike last night, when I could run most of the time on trails, there were no trails on this map. Also, the footing was loose & rocky, especially on the steep downhill sections, and I'm ridiculously slow and tentative in that kind of terrain.

So, the loop I picked may not have been ideal, considering how slow I was ultimately moving. Also, I ran out of time to get the last 50-point control I had planned for near the end (#51), and there wasn't else anything for me to pick up along the mile+ road-run on the way back to the finish. I really had to push my pace for that last mile -- didn't want to go over the time limit again. I was SO happy to come around a bend in the road and see the finish area -- with about a minute to spare. :-P

I wish this event had had a four-hour option -- I was enjoying the course and I could have picked up a lot more controls!

20171210-GPHXO-SaguaroLake-ScoreO

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