Training Log Archive: bbrookeIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Run / Hike 37:39 [3] 3.2 mi (11:46 / mi) +72ft 11:31 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)
Easy run @ Davidson Mesa before tomorrow's 10K race -- ran 3, walked the rest. I probably should have just walked or rested today, but I missed both of my running group workouts this week, due to having other plans on Tuesday & Thursday, and I was starting to feel lazy!
Strength / Stretching 8:00 [3]
Squat challenge day 5 -- 77 @ 0#.
Friday Aug 4, 2017 #
Administration 2:00:00 [0]
slept:7.0 weight:110.4lbs
Website updates, emails, etc.
Strength / Stretching 10:00 [3]
- Squat Challenge day 4 -- 60 reps @ 35#
- 35# press x 21
Thursday Aug 3, 2017 #
Run / Hike 45:00 [1]
I'm going to log 90 minutes of dancing at the Dwight Yoakam concert as 45 minutes of zero-distance, level 1 walking. I think that's fair. ;-)
Note
- Squat Challenge day 3 -- rest day.
Wednesday Aug 2, 2017 #
Target Shooting 2:00:00 [0]
Strength / Stretching 5:00 [3]
slept:7.0 weight:110.6lbs
- Squat Challenge day 2 -- 50 reps @ 35#
Note
Daily gratitude list:
- Supportive & understanding friends.
Tuesday Aug 1, 2017 #
Strength / Stretching 10:00 [3]
slept:7.0 weight:112lbs
- Squat Challenge day 1 -- 30 reps @ 35#
- Abs / core stuff.
Note
Daily gratitude list:
- Having a great cafeteria at work (e.g. salmon filet with sides of beluga lentils and sauteed mustard greens -- wow).
- Occasional massage therapy (I finally redeemed an unused Groupon from 2014...)
- Friends who will offer tough but necessary advice.
Monday Jul 31, 2017 #
Run / Hike 27:00 [3] 1.31 mi (20:37 / mi)
slept:7.0 weight:110.4lbs
Walked to & from the rec center, with a lap around the arboretum on the way home.
Strength / Stretching 1:00:00 [3]
Yoga class at the rec center.
Note
I've been advised to try the gratitude thing -- ~three per day.
Catching up from last week:
7/31: My parents are both still alive. I have a great yoga instructor at the local rec center. My patio flowers are looking great.
7/30: Seeing cute Abert squirrels in the woods. Having great o-maps / terrain like Manitou Park. Enjoying a good Belgian sour beer.
7/29: Wet pine forest smell. Having a fun night-o course. Having a free & nice place to crash / not having to camp in the rain or pay $$$ for a hotel room.
Sunday Jul 30, 2017 #
Administration 2:30:00 [0]
Manitou Park meet follow-up / Round Mountain set-up:
- data entry for annual waivers.
- data entry & confirmation emails for membership renewals.
- data entry for volunteer list.
- uploaded splits to AP for both events.
- uploaded overall results to RMOC web site for both days.
- sent XML splits to JP for RouteGadget.
- created meet details & pre-registration form for next event (Round Mountain), with ranch & training session info.
- posted photo & results link to RMOC's Facebook page.
- sent out RMOC email update.
- miscellaneous email follow-ups.
11 AM
Orienteering race (Red course) 1:20:59 [3] 4.73 mi (17:07 / mi) +554ft 15:25 / mi
slept:5.0 shoes: Salomon Speedcross (2014)
Red course at Manitou Park. Very fun, but again with dumb mistakes near the end (#16 smallish, #17 bigger), when I was thinking about being finished and not concentrating like I should... :-P The splits graph shows that I lost two spots at the end, by about three minutes. Argh! But I was happy to finish #7 out of 19 (ahead of John, Sharon & Sverre, which is rare).
