Training Log Archive: bbrookeIn the 7 days ending Jun 17, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red course) 1:33:45 [3] 5.27 mi (17:47 / mi) +709ft 15:47 / mi
shoes: Salomon Speedcross (2014)
Cycling 1:16:07 [3] 7.47 mi (10:11 / mi) +837ft 9:13 / mi
slept:8.0 shoes: Safire
Run / Hike 44:24 [3] 2.43 mi (18:16 / mi)
slept:6.0 weight:116lbs shoes: Brooks Adrenaline (2016)
Administration 1:00:00 [0]
slept:6.0 weight:115.2lbs
Run / Hike 25:00 [3] 1.5 mi (16:40 / mi)
slept:6.0 weight:115.2lbs shoes: Brooks Adrenaline (2016)
Strength / Stretching 1:00:00 [3]
slept:6.0 weight:115lbs
Administration 3:00:00 [0]
slept:6.0 weight:115lbs
Run / Hike long 1:29:18 [3] 7.36 mi (12:08 / mi)
slept:8.0 weight:115.2lbs shoes: Brooks Adrenaline (2016)