Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Mar 25, 2017:

	activity	#	time	miles		km		+ft
	Run / Hike	3	2:51:49	12.28	(13:59)	19.76	(8:42)	633
	Cycling	1	1:06:10	11.34	(5:50)	18.25	(3:38)	600
	Administration	1	1:00:00
	Total	4	4:57:59	23.62		38.01		1234
	[1-5]	4	3:57:59
averages - sleep:7.5 weight:129.8lbs

2:06

0:00

» now

Thursday Mar 23, 2017 #

Run / Hike hills (Spring Training 2017) 1:03:27 [3] 4.55 mi (13:57 / mi) +531ft 12:33 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)

- Walked & jogged 0.9 to warm up.

- Five laps on Tyler Ave hill.

- Walked home.

Tuesday Mar 21, 2017 #

Run / Hike tempo (Spring Training 2017) 53:06 [3] 4.82 mi (11:01 / mi) +102ft 10:48 / mi
slept:8.0 weight:130.3lbs shoes: Brooks Adrenaline (2016)

- Walked & jogged one mile to warm up.

- Three-mile progression run. Splits were 10:32, 10:11, 9:51.

- Walked & jogged 0.75 to cool down.

Monday Mar 20, 2017 #

Cycling 1:06:10 [3] 11.34 mi (5:50 / mi) +600ft 5:33 / mi
slept:8.0 weight:129.3lbs shoes: Safire

Louisville-area MTB ride with some people from my running group.

Administration 1:00:00 [0]

Posted photos from last weekend's meet; posted event details & pre-registration form for upcoming Chatfield meet; updated year-long waiver for 2017 (online form & FAQ page); email follow-ups; announcement email.

Sunday Mar 19, 2017 #

7 PM

Run / Hike 55:16 [3] 2.91 mi (19:00 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)

Neighborhood walk at dusk.

« Earlier | Later »