Training Log Archive: bbrookeIn the 7 days ending Jan 16, 2017:
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Sunday Jan 15, 2017 #
Run / Hike 17:00 [3] 1.1 mi (15:27 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
- Walked 11 laps @ the rec center (indoor track).
Strength / Stretching 17:00 [3]
shoes: Brooks Adrenaline (2016)
- 3 x 10 back squats (45#).
- 3 x 10 lunges (10#).
- 3 x 10 kettlebell swings (15#, 20#, 25#).
Saturday Jan 14, 2017 #
Run / Hike intervals 55:52 [3] 3.29 mi (16:59 / mi) +817ft 13:45 / mi
slept:10.0 shoes: Saucony Razor (Snow)
At Castle Rock with Troy:
* Uphill and two laps around the top: one minute of running / two minutes of walking.
* Downhill: one minute of running / one minute of walking.
* Uphill and two laps around the top: one minute of running / two minutes of walking.
* Downhill: two minutes of running / one minute of walking.
Friday Jan 13, 2017 #
Run / Hike 39:11 [3] 3.11 mi (12:36 / mi) +174ft 11:58 / mi
slept:8.0 weight:130.4lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog.
Thursday Jan 12, 2017 #
Run / Hike 27:55 [3] 2.1 mi (13:18 / mi)
shoes: Brooks Adrenaline (2016)
At the rec center (indoor track):
Walked one mile.
Jogged one mile.
Walked one one lap (0.1).
Strength / Stretching 1:15:00 [3]
Yoga class.
Wednesday Jan 11, 2017 #
Run / Hike 50:00 [3] 3.25 mi (15:23 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Tuesday Jan 10, 2017 #
Run / Hike 12:00 [3] 0.65 mi (18:28 / mi)
shoes: Brooks Adrenaline (2016)
Walked to & from the rec center.
Strength / Stretching 55:00 [1]
Restorative yoga class.