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Training Log Archive: bbrooke

In the 7 days ending Dec 31, 2016:

	activity	#	time	miles		km		+ft
	Cycling	1	1:20:49	6.16	(13:07)	9.91	(8:09)	554
	Run / Hike	1	31:37	2.07	(15:17)	3.33	(9:29)	151
	Strength / Stretching	1	8:00
	Total	2	2:00:26	8.23		13.24		705
averages - sleep:8.5

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Saturday Dec 31, 2016 #

Run / Hike 31:37 [3] 2.07 mi (15:17 / mi) +151ft 14:17 / mi
slept:9.0 shoes: Brooks Adrenaline (2016)

Walk / jog around Troy's hilly neighborhood, some of it with Coco.

Strength / Stretching 8:00 [3]
shoes: Brooks Adrenaline (2016)

Squats, lunges, sit-ups and knee push-ups.

Friday Dec 30, 2016 #

Cycling 1:20:49 [3] 6.16 mi (13:07 / mi) +554ft 12:05 / mi
slept:8.0 shoes: Rumor

MTB w/ Troy at Miller Park in Castle Rock. I had to stop and rest a few times on the uphills, due to being out of shape...

60 degrees. Only a small amount of wetness / mud, but LOTS of ice in the shady areas.

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