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Training Log Archive: bbrooke

In the 7 days ending Dec 10, 2016:

activity # timemileskm+ft
  Administration1 2:30:00
  Strength / Stretching1 1:15:00
  Run / Hike2 1:11:05 5.13(13:51) 8.26(8:37) 154
  Total3 4:56:05 5.13 8.26 154
  [1-5]2 2:26:05
averages - sleep:8

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Saturday Dec 10, 2016 #

Administration 2:30:00 [0]


- Caught up on membership expiration reminder emails from Oct, Nov & Dec.
- Added one new family membership; sent email confirmation; added to Yahoo list.
- Counted members, meets & starts for 2017 OUSA charter paperwork; forwarded to Doug.
- Sifted through 2014-2015-2016 emails to compile CSOL email contact list (with city, school & coach name) for Doug.

Thursday Dec 8, 2016 #

Run / Hike 22:00 [3] 1.6 mi (13:45 / mi)
shoes: Brooks Adrenaline (2016)


Walked to & from the rec center; jogged one mile on the indoor track.

Strength / Stretching 1:15:00 [3]


Yoga class @ rec center.

Sunday Dec 4, 2016 #

Run / Hike 49:05 [3] 3.53 mi (13:54 / mi) +154ft 13:21 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)


Trail run @ Hidden Mesa, before the arctic cold front hits us in a couple of days... Jogged 3.3, walked the rest. Saw Kathleen Brennan and her cute dog on the trail. :-)

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