Training Log Archive: bbrookeIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Orienteering 1:36:20 [3] 3.74 mi (25:45 / mi) +341ft 23:43 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)
Tagged along with Troy while he helped teach an orienteering workshop at Garden of the Gods.
Friday Oct 21, 2016 #
3 PM
Cycling 2:10:02 [3] 18.08 mi (7:12 / mi) +692ft 6:56 / mi
slept:9.0 weight:130.6lbs shoes: Safire
I had the day off from work, so I took a long-ish MTB ride.
From home -- powerline trail, Coal Creek trail, Singletree-Mayhoffer, Cowdry Draw, Marshall Mesa. I came back the same way, except that I skipped the powerline trail; instead, I rode a portion of the new Hwy 36 bikeway, from McCaslin up to the scenic overlook, and then home via Davidson Mesa and neighborhood bike paths.
10 PM
Administration 1:30:00 [0]
Posted annual meeting & Score-O details to RMOC web site. This took a lot longer than usual b/c it's a non-standard meet. Also, composed update message (with photos) for RMOC email list. A few email follow-ups.
Thursday Oct 20, 2016 #
Run / Hike 43:10 [3] 3.3 mi (13:05 / mi) +151ft 12:32 / mi
slept:8.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)
Neighborhood jog. Three miles -- at a snail's pace, but without walking -- yay! And then I walked the rest.
Sunday Oct 16, 2016 #
Cycling 1:06:59 [3] 11.18 mi (5:59 / mi) +436ft 5:47 / mi
shoes: Safire
Louisville bike ride (all flat-ish / not technical).