Training Log Archive: bbrookeIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Cycling hills 1:06:07 [3] 6.22 mi (10:38 / mi) +679ft 9:38 / mi
shoes: Rumor
Rode the loop @ MAC w/ Troy.
6 PM
Administration 2:00:00 [0]
* Updates to RMOC's 2016 national event website, to try to control spam emails...
* Sent a Florissant PayPal follow-up to one party.
* Checked in with Fountain Valley School WRT groups at upcoming Rainbow Falls meet.
* Updated White Ranch meet date and other details on RMOC website; added course details.
* Detailed follow-up email for Garden of the Gods event.
* RMOC email update about upcoming events.
* Miscellaneous email replies.
Tuesday Sep 6, 2016 #
Run / Hike (Summer Training) 50:43 [3] 3.32 mi (15:17 / mi)
shoes: Brooks Adrenaline (2016)
Half-mile sets @ Harper Lake (jogged two, walked one).
Monday Sep 5, 2016 #
Run / Hike hills 1:08:52 [3] 3.4 mi (20:15 / mi) +876ft 16:17 / mi
shoes: Brooks Adrenaline (2016)
Three laps up and down Castle Rock w/ Troy (walk / jog combo).
Sunday Sep 4, 2016 #
Cycling 2:08:22 [3] 9.25 mi (13:53 / mi) +1106ft 12:28 / mi
shoes: Rumor
Rode the loop @ MAC w/ Troy, then carried bike up the mini-incline and rode down.