Training Log Archive: bbrookeIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
9 AM
Run / Hike 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Salomon Speedcross (2014)
Walked to and from the start.
10 AM
Orienteering race (Wild Goat) 2:57:48 [3] 7.3 mi (24:21 / mi) +1148ft 21:12 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
"Wild Goat" at Florissant Fossil Beds National Momument. Perfect weather -- no rain and not too hot. I signed up for all three loops, but it was pretty steep and I was pretty slow -- so I only completed two loops.
Loop #1: I skipped #2. I aimed off a bit too much on my way to #4 (I think I misinterpreted which spur I was on). The remaining controls were fairly easy.
Loop #2: I skipped #9. I stayed on my bearing and in contact with the map for most of the long leg to #11, but then I misread some rocks and totally blew it -- wasted about 20 minutes. Finally relocated myself at a cliff near the fence. The rest went OK.
Fun overall.
Thursday Aug 11, 2016 #
6 AM
Administration 2:00:00 [0]
Created map summary, registration / check-in list, OE2010 classes file, and OE2010 entries file for Florissant meet. Sent files & updates to Jim. Sent out updates to registered runners.
7 PM
Run / Hike (Summer Training) 57:51 [3] 4.44 mi (13:02 / mi)
slept:7.0 weight:128.6lbs shoes: Brooks Adrenaline (2016)
Jogged up to Harper Lake to warm up (walked some of the uphills).
3 x 1000m with ~two minutes walking in between.
Jogged home.
Tuesday Aug 9, 2016 #
6 PM
Run / Hike warm up/down 41:05 [3] 3.21 mi (12:48 / mi) +220ft 12:01 / mi
slept:6.0 weight:128.6lbs
Walk / jog combo -- more jogging than walking, but I did walk up the two hills.
Monday Aug 8, 2016 #
8 PM
Run / Hike 38:45 [3] 2.14 mi (18:06 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Sunday Aug 7, 2016 #
5 PM
Administration 1:45:00 [0]
slept:9.0
Posted results, volunteer list, Attackpoint splits, RMOC email update, and Facebook ad for next event.