Training Log Archive: bbrookeIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Event: RMOC Round Mountain
1 PM
Orienteering race (Red course) 1:30:56 [3] 5.33 mi (17:04 / mi) +433ft 15:50 / mi
slept:6.0 shoes: Salomon Speedcross (2014)
A fun Red course at Round Mountain, even though there was some rain. The rain was tolerable, since it wasn't cold.
I took an inefficient route to #7, but otherwise, looking at my tracks, I'm happy with execution. Maybe it was an easy-ish Red course. I might have lost time at #11, if I hadn't gotten lucky and noticed Gøril turning towards the control...
Friday Aug 5, 2016 #
Administration 3:00:00 [0]
- Updated membership renewals and new members in database; sent email confirmations; updated Yahoo list.
- Miscellaneous email follow-ups.
- Fixed Florissant registration link error.
- Created OE2010 Classes & Entires files for Round Mountain meet; created start cards; sent off all files to meet organizers.
Thursday Aug 4, 2016 #
Administration 1:00:00 [0]
Miscellaneous email follow-ups and web page updates.
Tuesday Aug 2, 2016 #
Administration 1:00:00 [0]
slept:8.0 weight:129.8lbs
- Finalized draft design of Florissant souvenir item; sent out for review.
8 PM
Run / Hike 1:00:19 [3] 3.0 mi (20:06 / mi) +144ft 19:14 / mi
shoes: Brooks Adrenaline (2016)
Neighborhood walk with Fresh Air -- "Idiot Brain".
Monday Aug 1, 2016 #
Administration warm up/down 3:00:00 [0]
- Finalized Event Register set-up for Florissant.
- Made web page changes and added new details from Jim for Florissant.
- Researched vendors and prices for Florissant souvenir item.
- Searched for images for Florissant souvenir item.
- Posted Florissant updates & links on Attackpoint discussion thread and event page.
- Sent RMOC email with links for Fox Run results and upcoming events.
- Miscellaneous email replies.
Sunday Jul 31, 2016 #
4 PM
Run / Hike 55:05 [3] 3.02 mi (18:14 / mi)
slept:9.0 shoes: Brooks Adrenaline (2016)
Neighborhood walk with Fresh Air -- Michael K. Williams.
9 PM
Administration 3:00:00 [0]
- Posted Fox run overall results, splits on Attackpoint, Gazette article & results link on RMOC's Facebook page, and volunteer list.
- Updated meet details for Round Mountain.
- Updated meet details for Florissant; requested OUSA Event Register page and configured event details.
- Updated membership database for July expirations; sent out notices for August expirations.
- Miscellaneous email replies.