Training Log Archive: bbrookeIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
11 AM
Run / Hike 34:51 [3] 2.06 mi (16:55 / mi) +144ft 15:52 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)
Jogged one lap around Troy's (hilly!) neighborhood. Stopped at the one-mile mark to do: walking lunges x 50, side shuffle & karaoke.
Thursday Jul 14, 2016 #
6 PM
Run / Hike (Summer Training) 1:13:24 [3] 4.16 mi (17:39 / mi) +322ft 16:26 / mi
slept:5.0 weight:130lbs shoes: Brooks Adrenaline (2016)
- Walked to the base of Tyler Ave.
- Three laps on the Tyler Ave hill loop -- walked up (0.3) / jogged down (0.7).
- Walked home.
Monday Jul 11, 2016 #
7 PM
Run / Hike 24:43 [3] 1.08 mi (22:53 / mi) +75ft 21:28 / mi
slept:7.0 weight:128.5lbs shoes: Brooks Adrenaline (2016)
Walked to & from Rec Center. Stopped for a while to watch bats on the way home.
8 PM
Strength / Stretching 1:00:00 [3]
Yoga class at the Rec Center.
Sunday Jul 10, 2016 #
Strength / Stretching 20:00 [3]
slept:8.0 shoes: Brooks Adrenaline (2016)
Workout w/ Troy:
25# kettlebell squats x 8-6-4
45# sumo deadlift high pull x 8-6-4
20" step-ups x 8-6-4
45# push-press x 8-6-4
25# kettlebell rows x 8-6-4