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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Jul 2, 2016:

activity # timemileskm+ft
  Administration5 8:30:00
  Orienteering1 1:31:36 4.69(19:32) 7.55(12:08) 397
  Total6 10:01:36 4.69 7.55 397
  [1-5]1 1:31:36
averages - sleep:7.3 weight:131.7lbs

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Saturday Jul 2, 2016 #

7 AM

Administration 2:00:00 [0]


Loaded oranges & pretzels into truck. Picked up ice and 15 gallons of water at Walmart. Set up snack tables & canopy. Filled jugs w/ water & Vitalyte. Packed up & cleaned everything (tables, trays, coolers) afterwards. Sliced 36 oranges for tomorrow.

9 AM

Orienteering race (Green course) 1:31:36 [3] 4.69 mi (19:32 / mi) +397ft 18:05 / mi
shoes: Salomon Speedcross (2014)


I probably should have gone more straight-line on my way to #1. I can't remember if I went around on purpose, or if I just misread the rocky knolls.

I'm not sure how I got so far off my bearing on my way from #6 to #7, but I was able to correct once I hit the trail and then I used the rocky ridge as a handrail.

On my way from #8 to #9, hitting #1 again helped me relocate and correct my direction of travel.

A nice course and a nice day, but I mostly walked and felt very out of shape.

20160702-TwinBoulders-Green

Friday Jul 1, 2016 #

4 PM

Administration 1:00:00 [0]
slept:7.0


Picked up oranges @ Safeway; sliced & packaged 36 oranges / five trays.

Thursday Jun 30, 2016 #

Administration 1:30:00 [0]
slept:7.0


Email follow-ups on Tuesday, Wednesday & Thursday.

Also, helped Kris, Doug & Troy stuff maps into cases.

Monday Jun 27, 2016 #

Administration 1:00:00 [0]
slept:5.0 weight:131.7lbs


For national event: Compiled info for packet pick-up volunteers & e-punch chief -- waiver PDF link, t-shirt list, SI# discrepancies, and non-US club details.

Also: Posted details to RMOC's Facebook page for upcoming beginner orienteering workshops in Parker.

Sunday Jun 26, 2016 #

Administration 3:00:00 [0]
slept:10.0


For national event: finalized bib labels & packet labels; printed all labels; delivered labels to Sverre in Denver; email follow-ups (RouteGadget file requirements, reg questions, etc.).

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