Training Log Archive: bbrookeIn the 7 days ending Jun 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jun 24, 2016 #
Administration 1:00:00 [0]
For national event: lots of email follow-ups.
Thursday Jun 23, 2016 #
6 PM
Run / Hike (Summer Training) 46:11 [3] 3.11 mi (14:51 / mi) +213ft 13:57 / mi
slept:6.0 weight:130.4lbs shoes: Brooks Adrenaline (2016)
I met up with the running group, but I didn't do the assigned workout since my hip is still hurting so much. I did a walk / jog combo. Chiro appointment on Tuesday...
10 PM
Administration 1:00:00 [0]
Emails, web updates, Facebook updates & Attackpoint post for national event.
Wednesday Jun 22, 2016 #
Administration 1:00:00 [0]
slept:6.0 weight:130.4lbs
For upcoming national event: Finalized meet notes and created a PDF version. Uploaded PDF to web server and added links to a few pages. Email follow-ups.
Administration 1:45:00 [0]
For national event: email follow-ups and experimentation with bib labels & packet labels (layout, merge logic, etc.).
Tuesday Jun 21, 2016 #
12 PM
Administration 1:00:00 [0]
slept:8.0 weight:130.4lbs
For RMOC's upcoming national event:
- Updates to web site and meet notes document.
- Misc email follow-ups.
6 PM
Run / Hike (Summer Training) 57:49 [0] 3.78 mi (15:18 / mi)
slept:8.0 weight:130.4lbs shoes: Brooks Adrenaline (2016)
Jogged one mile and then walked some to warm up.
Mile repeats x 2. It was hot and my hip was hurting a lot...blah.
Walked a half-mile to cool down.
11 PM
Administration 1:00:00 [0]
For national event -- spent some time struggling with AI / PSD / JPEG / TIFF / PNG images. Installed GIMP and finally figured it out. :-P
Misc -- sent update email to RMOC list.
Monday Jun 20, 2016 #
Administration 1:00:00 [0]
slept:6.0 weight:130.4lbs
For RMOC's upcoming national event:
- Added notes to Day 1 course details on web site.
- Updated the Meet Notes document and resent it out for final review.
- Posted final pre-reg reminders to RMOC, USOFclubnet, Attackpoint & Facebook.
- Misc email follow-ups.
Sunday Jun 19, 2016 #
Administration 2:00:00 [0]
slept:8.0
- Bought six barrels of bulk pretzels at Costco, for upcoming national event.
- Set up bib label mail merge with Sverre's test file (after adding some placeholder data), for upcoming national event. Had to do lots of googling to remember how to format time values, and how to do IF-THEN-ELSE logic for merge fields, etc. Sent first draft to Sverre.
- Ordered more DYMO labels for the packets.
- Updated Graham's course details on the web site.
- Miscellaneous email replies.
- One membership update & email confirmation.