Training Log Archive: bbrookeIn the 7 days ending May 7, 2016:
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Thursday May 5, 2016 #
10 PM
Administration 3:00:00 [0]
slept:6.0 weight:129lbs
- Data entry for waivers received online and at the last meet.
- One manual pre-registration entry.
- Created OE2010 Entries & Class files for BCLP meet; extra work required to duplicate entries for the three Sprint courses.
- Created start cards for BCLP meet.
- Sent out files & details to BCLP organizers.
- Updated membership database for one renewal.
- Sent out renewal reminder emails for May expirations.
Wednesday May 4, 2016 #
8 PM
Run / Hike 59:02 [3] 3.2 mi (18:27 / mi) +148ft 17:41 / mi
slept:7.0 weight:129.7lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk, with Fresh Air (Jerrod Carmichael).
Tuesday May 3, 2016 #
9 PM
Run / Hike 55:07 [3] 3.02 mi (18:15 / mi) +161ft 17:23 / mi
slept:8.0 weight:129.7lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk with headlamp and Fresh Air (Larry Wilmore -- love that guy).
Monday May 2, 2016 #
7 PM
Run / Hike 1:05:20 [3] 3.55 mi (18:24 / mi) +128ft 17:48 / mi
slept:8.0 weight:129.1lbs shoes: Brooks Adrenaline (2016)
I eked out a neighborhood walk at dusk, with Serial 2-11.
Sunday May 1, 2016 #
4 PM
Run / Hike 54:07 [3] 3.16 mi (17:07 / mi) +171ft 16:17 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Neighborhood walk (after it finally stopped snowing / raining), with Serial 2-10.