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Training Log Archive: bbrooke

In the 7 days ending Apr 23, 2016:

	activity	#	time	miles		km		+ft
	Run / Hike	3	2:48:44	9.35	(18:03)	15.05	(11:13)	217
	Strength / Stretching	1	15
	Total	4	2:48:59	9.35		15.05		217
averages - sleep:6.3 weight:130.4lbs

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Wednesday Apr 20, 2016 #

6 PM

Run / Hike 55:21 [3] 3.08 mi (17:58 / mi) +39ft 17:45 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)

Walked along "The Waterway" in The Woodlands, TX, after work.

Tuesday Apr 19, 2016 #

6 PM

Run / Hike 51:34 [3] 3.01 mi (17:08 / mi) +39ft 16:55 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)

Walked along "The Waterway" in The Woodlands, TX, after work. It was surprisingly pleasant -- especially the honeysuckle labyrinth -- but I had to remind myself of how miserably hot & humid it'll be in a few weeks or months.

Sunday Apr 17, 2016 #

11 AM

Strength / Stretching 15 [3]
slept:7.0 weight:130.4lbs shoes: Saucony Razor (Snow)

Shoveled deck, stairs & walkway.

3 PM

Run / Hike 1:01:49 [3] 3.26 mi (18:58 / mi) +138ft 18:14 / mi
shoes: Saucony Razor (Snow)

Neighborhood walk.

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