Training Log Archive: bbrookeIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Run / Hike 1:55:50 [3] 3.71 mi (31:13 / mi) +531ft 27:29 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Snow-hike at Miller Park, with Troy. We both assumed the snow would be packed down already by other hikers, so we didn't bring snowshoes -- but we were post-holing and breaking trail the whole way. Very slow progress.
Wednesday Mar 23, 2016 #
7 PM
Run / Hike 1:15:00 [3] 3.1 mi (24:12 / mi) +135ft 23:14 / mi
slept:8.0 weight:130.2lbs shoes: Saucony Razor (Snow)
Once it stopped snowing sideways at about 4pm, it was actually pleasant outside -- not very cold.
Walked up to Harper Lake and back. Had to walk down the middle of the road mostly, since no sidewalks had been shoveled yet. The trail around Harper Lake consisted of post-holing in knee-deep snow, so I only did half of it.
8 PM
Strength / Stretching 20:00 [3]
shoes: Saucony Razor (Snow)
Shoveled the bare minimum -- deck and stairs -- and was exhausted (TONS of snow!). The walkway can wait...
Tuesday Mar 22, 2016 #
7 PM
Run / Hike (Spring Training 2016) 45:50 [3] 3.52 mi (13:01 / mi) +157ft 12:29 / mi
slept:7.0 weight:130.2lbs shoes: Brooks Adrenaline (2016)
Walked a quarter mile.
Jogged three miles.
Walked a quarter mile.
Monday Mar 21, 2016 #
Strength / Stretching 2:00 [3]
slept:8.0 weight:130.2lbs
Squats x 10
Lunge steps x 10
Sunday Mar 20, 2016 #
4 PM
Run / Hike (Spring Training 2016) 1:13:25 [3] 5.13 mi (14:19 / mi) +197ft 13:49 / mi
slept:9.0 weight:130.2lbs shoes: Brooks Adrenaline (2016)
Up to Harper Lake, over to Davidson Mesa, one loop around the mesa, and then back home. Walked one mile, jogged two, walked one, jogged one.
5 PM
Strength / Stretching 7:44 [3]
shoes: Brooks Adrenaline (2016)
Shoveled snow off of deck & stairs.
Squats x 10.
Lunge steps x 10.