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Training Log Archive: bbrooke

In the 7 days ending Mar 19, 2016:

activity # timemileskm+ft
  Run / Hike1 1:11:00 5.38(13:12) 8.66(8:12) 197
  Total1 1:11:00 5.38(13:12) 8.66(8:12) 197
averages - sleep:8 weight:129.8lbs

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Sunday Mar 13, 2016 #

Run / Hike (Spring Training 2016) 1:11:00 [3] 5.38 mi (13:12 / mi) +197ft 12:45 / mi
slept:8.0 weight:129.8lbs shoes: Brooks Adrenaline (2016)


Today's assignment was to do an easy four-mile run.

I walked one mile up to Davidson Mesa to loosen my calves.

Then I ran the loop at Davidson Mesa and most of the way back home.

Then a little more walking.

p.s. I LOVE DAYLIGHT SAVING TIME!!!

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