Training Log Archive: bbrookeIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
Orienteering 1:01:16 [3] 2.64 mi (23:12 / mi)
shoes: Adidas Supernova Riot
Training course #1 at Chatfield -- countours only. Walked the whole thing.
Orienteering 1:00:12 [3] 2.55 mi (23:36 / mi)
shoes: Adidas Supernova Riot
Training course #2 at Chatfield -- Corridor-O. Walked it all.
Cycling 58:11 [3] 4.4 mi (13:13 / mi) +194ft 12:42 / mi
shoes: Rumor
Troy and I discovered why Chatfield is not known as a mountain biking mecca. To put it bluntly -- it kinda sucked. (Deep sand, narrow trails rutted to 10-12" deep, encroaching vegetation on both sides that was very scratchy, etc.) We had hoped to do a loop, but we had to turn around when the trail dead-ended at a deep, mucky beaver pond. At least we put on some miles...and that's the only good thing I can say about it. :-P
Thursday Mar 3, 2016 #
Run / Hike hills (Spring Training 2016) 54:16 [3] 3.8 mi (14:17 / mi) +217ft 13:33 / mi
slept:6.0 weight:132lbs shoes: Brooks Adrenaline (2015)
- Jogged 0.75 to warm up.
- Ten sets: run uphill for one minute / jog back down to recover for two minutes.
- Jogged & walked 0.75 to cool down.
Administration 1:30:00 [3]
- RMOC conference call.
- Posted meeting summary.
- Made a few website updates.
- Email follow-ups.
Wednesday Mar 2, 2016 #
Note
slept:8.0 weight:132lbs
Attempted blood donation -- dismissed due to low hemoglobin.
BP 107 / 67
HR 50
Administration 2:00:00 [3]
- Sent membership expiration email reminders.
- Updated database and sent email confirmations for new & renewing members.
- Some updates to the 2016 national event website.
- Miscellaneous email follow-ups.
Tuesday Mar 1, 2016 #
Run / Hike (Spring Training 2016) 54:35 [3] 4.19 mi (13:02 / mi) +151ft 12:36 / mi
slept:4.0 shoes: Brooks Adrenaline (2015)
Starting from Founders Park in Superior and then heading west on the dirt road:
- Jogged 0.6 to warm up, and then walked a bit.
- Five sets: run four minutes / walk two minutes.
- Jogged 0.6 to cool down, and then walked a bit.
Monday Feb 29, 2016 #
Administration 2:00:00 [0]
- Created a new MySQL query, PHP script, and web page to let members check their membership status and year-long waiver status.
- Miscellaneous email followups.
Sunday Feb 28, 2016 #
Run / Hike 55:56 [3] 3.11 mi (17:59 / mi) +144ft 17:14 / mi
slept:8.0 weight:130.8lbs shoes: Brooks Adrenaline (2015)
Still sick, but I was able to get about & about.
- Ordered new running shoes at Runners Roost with my LoCO discount, and then bought some fancy treats as a dog / housewarming gift at the pet store next door.
- Had a lunch salad and watched my former flute teacher perform (with piano accompaniment) at Moxie.
- Neighborhood walk (with Serial 2-06).
- Went to a college friend's housewarming party with awesome red beans & rice, biscuits, and beer. (And a nice new dog.)