Training Log Archive: bbrookeIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Strength / Stretching 5:00 [3]
slept:9.0
Sit-ups x 30
Misc shoulder stretches x 40 total
Run / Hike (Winter Training) 42:00 [3] 3.05 mi (13:46 / mi)
shoes: Brooks Adrenaline (2015)
Today's Winter Training assignment was to do 18 minutes of running. I did 20 minutes (in Troy's hilly neighborhood...) and then did a walk-jog combo for the rest of the time.
Wednesday Jan 20, 2016 #
6 AM
Run / Hike (Winter Training) 55:29 [3] 3.3 mi (16:49 / mi)
slept:7.0 weight:129lbs shoes: Brooks Adrenaline (2015)
- Walked to the rec center.
- Ran 12 laps / walked two laps.
- Ran five laps / walked one lap.
- Ran five laps / walked two laps.
- Walked home from the rec center.
7 AM
Strength / Stretching (Winter Training) 5:00 [3]
- 30-second one-arm plank x 1 per arm
- Sit-ups x 20
- Side-crunches x 20 per side
- 60-second plank
Monday Jan 18, 2016 #
8 PM
Run / Hike (Winter Training) 50:39 [3] 3.6 mi (14:04 / mi)
slept:7.0 shoes: Brooks Adrenaline (2015)
- Walked to the rec center.
- Seven sets of: jog three laps / walk one lap.
- Walked home.
Strength / Stretching warm up/down 10:00 [3]
- Sit-ups x 30
- Leg lifts x 30
- Knee push-ups x 15
- 30-second plank
Sunday Jan 17, 2016 #
2 PM
Run / Hike 1:47:00 [3] 5.54 mi (19:19 / mi) +778ft 17:03 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Miller Park in Castle Rock, with Troy (he rode his fatbike).
Trails were a combo of mud, ice, packed snow, and dry gravel. So I jogged whenever I could, but walked whenever it was steep or slippery.
Also, one trip up the "challenge hill".
6 PM
Administration 1:00:00 [0]
Posted Frisco results & splits. Sent out update email. Followed up on a few other emails.
8 PM
Certification Prep 1:30:00 [0]
SAS Advanced Certification Prep
I'll be logging this for a while, since I'm supposed to take (and pass!) the test by 3/31, and since studying will cut into my time for other, more fun things. :-P