Training Log Archive: bbrookeIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
9 PM
Administration 3:00:00 [3]
MySQL database updates and PHP coding to automate more of the meet details posting process on the RMOC website. My PHP skillz are rusty...so I had to do lots of googling.
Friday Jan 1, 2016 #
3 PM
Strength / Stretching 14:00 [3]
slept:9.0 shoes: Brooks Adrenaline (2015)
Three rounds:
20" box steps x 10
Dips x 10
25# kettlebell swings x 10
45# deadlifts x 10
Run / Hike 25:25 [3] 1.72 mi (14:47 / mi) +157ft 13:36 / mi
shoes: Saucony Razor (Snow)
Walked & jogged one lap around Troy's neighborhood.
Thursday Dec 31, 2015 #
2 PM
Run / Hike 1:24:33 [3] 4.41 mi (19:10 / mi) +682ft 16:43 / mi
slept:9.0 shoes: Saucony Razor (Snow)
I walked & jogged the snowy trails at Miller Park while Troy rode his fatbike. I did the red & green trails; he rode all four.
Then we each did two laps up the Challenge hill (200 steep steps --a "mini Incline").
9 PM
Administration 2:00:00 [0]
- Membership database updates (two new members; three expirations).
- Started to migrate the old CSOL website to RMOC's site.
Tuesday Dec 29, 2015 #
2 PM
Run / Hike 42:16 [3] 3.02 mi (14:00 / mi) +118ft 13:30 / mi
slept:8.0 shoes: Saucony Razor (Snow)
Neighborhood walk / jog. About half of the trail was snowpacked.
4 PM
Strength / Stretching 5:00 [2]
Shoveled deck, stairs & walkway.