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Training Log Archive: bbrooke

In the 7 days ending Dec 19, 2015:

activity # timemileskm+ft
  Administration1 3:00:00
  Run / Hike2 2:27:04 8.2(17:56) 13.2(11:09) 427
  Total3 5:27:04 8.2 13.2 427
  [1-5]2 2:27:04
averages - sleep:7 weight:128.6lbs

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Friday Dec 18, 2015 #

Run / Hike 1:20:19 [3] 4.09 mi (19:38 / mi) +180ft 18:51 / mi
slept:6.0 weight:128.6lbs shoes: Brooks Adrenaline (2015)


Neighborhood walk -- up to Harper Lake, over to Davidson Mesa, a loop around Harper Lake, then back home. Listened to Serial episode #2...

Sunday Dec 13, 2015 #

Run / Hike 1:06:45 [3] 4.11 mi (16:15 / mi) +246ft 15:22 / mi
slept:8.0 shoes: Saucony Razor (Snow)


Neighborhood walk, with a small bit of jogging.

10 PM

Administration 3:00:00 [0]


- Two membership updates.

- Fixed "2015" typo in 2016 waiver.

- Removed crap files from web server. Effing hackers!!!

- Installed a WYSIWYG editor so other people can edit the site without using HTML.

- Uploaded 2016 schedule into RMOC database.

- Uploaded 2016 volunteers into RMOC database.

- Updated PHP code to list 2016 events on website.

- General website updates.

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