Training Log Archive: bbrookeIn the 7 days ending Nov 28, 2015:
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Friday Nov 27, 2015 #
2 PM
Run / Hike 2:09:29 [3] 5.04 mi (25:41 / mi) +568ft 23:13 / mi
slept:9.0 shoes: Saucony Razor (Snow)
Hike at Castlewood Canyon State Park (free entry today), with Troy.
It was FREEZING (~20 degrees) and I wasn't super excited to go -- but we warmed up once we started, it was fun, and I was happy to burn off some of yesterday's extra calories.
We saw some wild turkeys near the trail. They were making a very cute warbling noise.
Wednesday Nov 25, 2015 #
Strength / Stretching 15:00 [3]
slept:9.0 weight:127.7lbs
Three sets: squats x 15 / knee push-ups x 15 / sit-ups x 15.
Tuesday Nov 24, 2015 #
Run / Hike 42:24 [3] 3.16 mi (13:25 / mi) +59ft 13:11 / mi
slept:8.0 weight:127.7lbs shoes: Brooks Adrenaline (2015)
I haven't run or jogged since the weekend of the Coal Creek 10-Miler and Rocky Mountain Goat -- almost three months.
I went to Davidson Mesa today and felt r-e-a-l-l-y out of shape. I jogged one mile, walked one mile, jogged one mile, walked the rest.
On the bright side -- no foot pain whatsoever, so I guess it was beneficial to take so much time off.
Sunday Nov 22, 2015 #
Strength / Stretching 10:00 [3]
slept:10.0
Two sets: squats x 15 / knee push-ups x 15 / sit-ups x 15.