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Training Log Archive: bbrooke

In the 7 days ending Sep 26, 2015:

activity # timemileskm+ft
  Cycling3 2:37:48 25.56(6:10) 41.13(3:50) 1178
  Total3 2:37:48 25.56(6:10) 41.13(3:50) 1178
averages - sleep:48.1 weight:88.3lbs

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Saturday Sep 26, 2015 #

Cycling 48:16 [3] 6.56 mi (7:21 / mi) +479ft 6:53 / mi
slept:8.0 weight:129lbs shoes: Rumor


MTB out-and-back at Hidden Mesa. We got a really late start, so we didn't have time to do the whole loop before dark.

Wednesday Sep 23, 2015 #

Cycling 58:18 [3] 10.3 mi (5:40 / mi) +440ft 5:26 / mi
slept:128.3 weight:8lbs shoes: Safire


MTB -- east on the Coal Creek trail to 287, and then back.

Tuesday Sep 22, 2015 #

Note


Blood donation — #4 of 8 for second gallon pin.

HR 48
BP 90 / 56 (?)

Monday Sep 21, 2015 #

Cycling 51:14 [3] 8.7 mi (5:53 / mi) +259ft 5:44 / mi
slept:8.0 weight:128lbs shoes: Safire


Neighborhood ride -- Harper Lake, Davidson Mesa, Harper Lake, arboretum.

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