Training Log Archive: bbrooke

In the 7 days ending Aug 22, 2015:

3:30

0:00

Event: RMOC Round Mountain

Orienteering race (Sprint course) 32:12 [3] 2.1 mi (15:20 / mi) +157ft 14:19 / mi
slept:4.0 shoes: Salomon Speedcross (2014)

Round Mountain meet -- Sprint course #1. Got a really late start due to helping with e-punch snafus. Error at #5.

Orienteering race (Sprint course) 28:45 [3] 1.83 mi (15:43 / mi) +112ft 14:51 / mi
shoes: Salomon Speedcross (2014)

Round Mountain meet -- Sprint course #2. Lost time at #8.

Orienteering race (Sprint course) 27:26 [3] 1.78 mi (15:25 / mi) +121ft 14:29 / mi
shoes: Salomon Speedcross (2014)

Round Mountain meet -- Sprint course #3. I got a little confused by the knolls on my way to #4, but otherwise no mistakes?!

8 PM

Administration 3:30:00 [3]

- New memberships (database updtes & email confirmations).
- Prep work for two-day meet -- start cards, e-punch files, etc.

2 PM

Run / Hike 1:05:11 [2] 3.36 mi (19:24 / mi) +79ft 18:59 / mi
shoes: Brooks Adrenaline (2015)

Office park / Walnut Creek trail, including a new segment on the west side of Simms.