Training Log Archive: bbrookeIn the 7 days ending Aug 8, 2015:
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Friday Aug 7, 2015 #
Administration 1:30:00 [0]
slept:4.0
- Memberships (expiration notices, data entry for renewals, data entry for waivers).
- Set-up for tomorrow's meet at Manitou Park (assign rental SI numbers, create start cards, create OE2010 Entries file, create OE2010 Classes file, email follow-up).
Tuesday Aug 4, 2015 #
Run / Hike 34:50 [3] 3.2 mi (10:53 / mi) +125ft 10:30 / mi
slept:8.0 shoes: Brooks Adrenaline (2015)
Neighborhood jog. Jogged three miles, walked the rest.
Sunday Aug 2, 2015 #
Run / Hike hills 1:43:10 [3] 6.01 mi (17:10 / mi) +1368ft 14:07 / mi
slept:8.0 weight:124.5lbs shoes: Brooks Adrenaline (2015)
Two laps at Shanahan Ridge. I jogged the first lap except for the last 200 meters at the top; I walked almost all of the uphill sections on the second lap.