Training Log Archive: bbrookeIn the 7 days ending Jul 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 11, 2015 #
Cycling 1:06:10 [3] 9.01 mi (7:21 / mi) +577ft 6:55 / mi
slept:6.0 shoes: Safire
MTB w/ Troy at Hidden Mesa. We started at the lower trailhead, up the new Pleasant Pass trail, out to the upper trailhead and back, one loop at the top, and then back down the Pleasant Pass trail. We got lucky with late-afternoon cloud cover but no lightning / hail / rain.
Friday Jul 10, 2015 #
Note
I was at my office until after midnight on three separate occasions this week. Getting r-e-a-l-l-y tired of it. :-\
Monday Jul 6, 2015 #
Run / Hike 37:32 [3] 2.31 mi (16:15 / mi) +98ft 15:37 / mi
slept:8.0 weight:126.3lbs shoes: Brooks Adrenaline (2015)
Neighborhood walk in the misty-fog. (Is it October already?)
Sunday Jul 5, 2015 #
Run / Hike hills 36:30 [3] 2.43 mi (15:01 / mi) +197ft 13:57 / mi
slept:8.0 shoes: Brooks Adrenaline (2015)
An out-and-back jog with Troy, with some squats, lunges, etc., at the turnaround point. This felt nearly impossible -- maybe my legs are tired from yesterday's bike ride.