Training Log Archive: bbrookeIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
10 AM
Strength / Stretching 5:00 [3]
slept:9.0
Sit-ups & knee push-ups.
11 AM
Run / Hike 31:02 [3] 2.35 mi (13:12 / mi) +203ft 12:12 / mi
shoes: Brooks Adrenaline (2014)
Out-and-back jog with Troy.
Sunday May 17, 2015 #
11 AM
Strength / Stretching 5:00 [3]
50 sit-ups and 20 knee push-ups, with some "help" from Coco.
5 PM
Run / Hike long 1:13:08 [3] 6.21 mi (11:47 / mi) +312ft 11:15 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)
Out and back on the Singletree-Mayhoffer trail in Superior. My goal was to do six miles, but the gate was locked at Cowdrey Draw due to extreme mud. That meant I had to turn around early and run past my car to get in the sixth mile -- I was so tempted to stop! :-P
6 PM
Strength / Stretching 5:00 [3]
Stretching.