Training Log Archive: bbrooke

In the 7 days ending Mar 28, 2015:

activity

time

miles

+ft

Run / Hike

2:32:24

11.25

(13:33)

18.1

(8:25)

600

Strength / Stretching

15:00

Total

2:47:24

11.25

18.1

600

averages - sleep:7.7 weight:126.6lbs

1:11

0:00

Run / Hike 41:18 [3] 3.03 mi (13:38 / mi) +131ft 13:06 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)

Jogged two miles, walked the rest.

4 PM

Run / Hike 54:10 [2] 3.11 mi (17:25 / mi) +138ft 16:43 / mi
slept:7.0 weight:126.6lbs shoes: Brooks Adrenaline (2014)

Westmoor walk.

9 AM

Strength / Stretching 10:00 [3]

Three rounds: sit-ups x 30 / knee push-ups x 10.

6 PM

Run / Hike long (Spring Training 2015) 56:56 [3] 5.11 mi (11:08 / mi) +331ft 10:30 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)

Out and back on the Singletree-Mayhoffer trail. PERFECT temperatues and no wind.

7 PM

Strength / Stretching 5:00 [3]
shoes: Brooks Adrenaline (2014)

Stretching.