Training Log Archive: bbrookeIn the 7 days ending Mar 7, 2015:
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Thursday Mar 5, 2015 #
Run / Hike hills (Spring Training 2015) 45:43 [3] 3.55 mi (12:53 / mi)
weight:128lbs shoes: Brooks Adrenaline (2014)
Jogged a half-mile to warm up.
Six loops up and down the rec center hill.
Walked two hill-loops and then walked home to cool down.
Strength / Stretching 8:00 [3]
shoes: Brooks Adrenaline (2014)
Shoveled snow.
Tuesday Mar 3, 2015 #
Run / Hike intervals (Spring Training 2015) 46:15 [3] 3.43 mi (13:29 / mi) +89ft 13:10 / mi
weight:128lbs shoes: Saucony Razor (Snow)
I've been hacking my lungs up for the past week+ and it's snowing, but I didn't want to miss the first day of Spring Training!
0.75-mile jog to warm up.
10x 2-minute efforts w/ 1 minute recovery between.
Jogged a half-mile to cool down.