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Training Log Archive: bbrooke

In the 7 days ending Feb 14, 2015:

activity # timemileskm+ft
  Run / Hike2 2:28:46 8.01(18:34) 12.89(11:32) 755
  Total2 2:28:46 8.01(18:34) 12.89(11:32) 755
averages - sleep:8 weight:128.1lbs

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Monday Feb 9, 2015 #

Run / Hike 51:08 [2] 3.05 mi (16:46 / mi) +141ft 16:04 / mi
slept:8.0 weight:128.3lbs shoes: Brooks Adrenaline (2014)


Walk in Westmoor / Big Dry Creek trail.

Sunday Feb 8, 2015 #

Run / Hike 1:37:38 [3] 4.96 mi (19:41 / mi) +614ft 17:37 / mi
slept:8.0 weight:128lbs shoes: Brooks Adrenaline (2014)


Walked to and from the Hwy 42 railroad underpass, to get photos of a cool new mural (graffiti) that appeared about a month ago. It was harder to get to than I expected, due to fences, the creek, and the washed out road.

Image

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