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Training Log Archive: bbrooke

In the 7 days ending Feb 7, 2015:

activity # timemileskm+ft
  Run / Hike2 1:09:07 4.6(15:02) 7.4(9:20) 246
  Total2 1:09:07 4.6(15:02) 7.4(9:20) 246
averages - sleep:8 weight:129lbs

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Saturday Feb 7, 2015 #

Run / Hike 28:42 [3] 2.01 mi (14:17 / mi)
slept:8.0 weight:128lbs shoes: Brooks Adrenaline (2014)


Jogged the "bowl of death" cyclocross loop with Troy. More like "bowl of mud".

Image.

Sunday Feb 1, 2015 #

Run / Hike 40:25 [3] 2.59 mi (15:36 / mi) +246ft 14:19 / mi
slept:8.0 weight:130lbs shoes: Brooks Adrenaline (2014)


Out-and-back jog with Troy, with some extra stuff at the turn-around point:
lunge steps x 40, side-shuffle, karaoke, high knees, etc. I only wiped out twice on the icy snow. :-P

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