Run / Hike 40:25 [3] 2.59 mi (15:36 / mi) +246ft 14:19 / mi
slept:8.0 weight:130lbs shoes: Brooks Adrenaline (2014)
Out-and-back jog with Troy, with some extra stuff at the turn-around point:
lunge steps x 40, side-shuffle, karaoke, high knees, etc. I only wiped out twice on the icy snow. :-P