Training Log Archive: bbrooke

Event: RMOC Ski-O - Eldora
 

Snowshoe-O at Eldora. Things were going great until my last control (#9); about halfway there, I took the wrong trail at a junction of five trails. My compass probably would've helped, but I had stuffed it in my pocket early on, since it had a huge bubble and was basically useless.

Also, after I left #8, I realized I was going the wrong way on a one-way trail. Oops. I hopped over to the adjacent trail.

CRAZY freezing-cold wind at the start / finish area, but nice in the trees.

We ate our lunch in Troy's truck at the base of the beginner hill. I don't usually like to laugh at other people who are struggling at something, but OMG it was funny.

Medium Snowshoe-O - Splits

- Created new four-up mail merge document so we can print start cards directly, instead of printing labels to then stick on cards.

- Created OE2010 Class and Entry import files for tomorrow's meet. Assigned rental sticks, manually added 50 late entries (junior ski team), downloaded latest member list, sent summary email, etc.

- Email follow-ups.

- Data entry for 2015 waivers that have been submitted.

- Updated PHP code & MySQL query for registered runners list -- get 2015 waivers only.

- Updated PHP code & MySQL query for downloadable membership list -- get 2015 waivers only.

- Data entry for membership renewals.

- Email follow-ups.

- Wasted a bunch of time trying to upload events to ColoradoRunnerMag.com :-P

- A few web updates for Eldora & Barneløpet meets.

- Updated 2015 waiver form to include vehicle info; uploaded to document repository.

- Updated membership database to include a field for vehicle info.

Membership updates (expirations / confirmations); created new page for 2015 Ski-O meets; posted link to 2015 Ski-O meets on multiple Nordic-related Facebook pages; email follow-ups; added events to Colorado Runner website (one test event for now; will it show up?).

Out-and-back in Troy's neighborhood.

- 25# kettlebell press x 20
- 45# back squats x 20

Database updates for 2015 schedule & voluunteer list (part I).

RMOC website & email forwarding updates (new President); posted 2015 schedule & volunteer list; set up meet details pages & pre-registration for first five meets; sent out email to club list; posted to RMOC Facebook page; followed-up on emails.

Walked one lap around Troy's neighborhood, with Coco.

- Push-ups x 10
- 25# kettlebell swings x 20
- Squats x 30
- Sit-ups x 50
- Knee push-ups x 10