Training Log Archive: bbrookeIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Run / Hike 47:36 [3] 4.2 mi (11:20 / mi)
slept:9.0 weight:127.5lbs shoes: Brooks Adrenaline (2014)
Davidson Mesa. Jogged 4 miles, walked the rest. Mildly awful wind...
Thursday Jan 15, 2015 #
Run / Hike 52:43 [2] 3.03 mi (17:24 / mi)
slept:9.0 weight:128lbs shoes: Brooks Adrenaline (2014)
Neighborhood walk.
Wednesday Jan 14, 2015 #
Run / Hike 37:19 [3] 3.1 mi (12:02 / mi) +157ft 11:29 / mi
slept:6.0 weight:127.6lbs shoes: Brooks Adrenaline (2014)
I was planning to just walk, but it was chilly so I jogged.
Tuesday Jan 13, 2015 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:129lbs shoes: Adidas Supernova Riot
- Airdyne & stretching.
- 5-4-3-2-1 inchworm push-ups.
- 3 x 8 wall squats.
- Power clean technique & warm-up.
- AMRAP in 15 minutes: power clean x 5 / push-ups x 10 / wall-balls x 15.
I used 55# for the power cleans, an assistance band for the push-ups (rather than doing knee push-ups), and 6# for the wall balls. Completed five rounds.
Sunday Jan 11, 2015 #
Run / Hike 20:14 [3] 1.72 mi (11:46 / mi) +171ft 10:45 / mi
slept:9.0 shoes: Brooks Adrenaline (2014)
Jogged one lap around Troy's neighborhood.
Strength / Stretching 25:32 [2]
shoes: Brooks Adrenaline (2014)
sit-ups x 10
25# kettlebell swings x 20
mountain climbers x 30
sit-ups x 40
+ dog chasing
+ back stretches