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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Dec 27, 2014:

activity # timemileskm+ft
  Run / Hike1 38:58 3.18(12:15) 5.12(7:37) 121
  Strength / Stretching1 5:00
  Total1 43:58 3.18 5.12 121
averages - sleep:8 weight:128lbs

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Sunday Dec 21, 2014 #

Run / Hike 38:58 [3] 3.18 mi (12:15 / mi) +121ft 11:50 / mi
slept:8.0 weight:128lbs shoes: Brooks Adrenaline (2014)


Neighborhood jog.

Strength / Stretching 5:00 [1]


Back stretches.

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