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Training Log Archive: bbrooke

In the 7 days ending Dec 20, 2014:

activity

time

miles

+ft

Strength / Stretching

50:00

Run / Hike

42:31

3.11

(13:40)

5.01

(8:30)

279

Total

1:32:31

3.11

5.01

279

averages - sleep:8 weight:127.4lbs

0:50

0:00

» now

Tuesday Dec 16, 2014 #

8 AM

Note

Today's the first day since last Friday that I can move around without extreme quad / hamstring pain!

C • oh no - what happened? 4

6 PM

Strength / Stretching (CrossFit) 50:00 [3]
slept:7.0 weight:127.4lbs shoes: Brooks Adrenaline (2014)

* Warm-up: dynamic stretching, rowing, light deadlifts & wall-balls

* Workout (downgraded from 25 of each to 20):

   row x 20 calories
   20" box steps x 20 (I used 16")
   deadlifts x 20 (I used 55#)
   10# wall-balls x 20 (I used 6#)
   ring-dips x 20 (modified)
   wall-balls x 20
   deadlifts x 20
   box steps x 20
   row x 20 calories

Monday Dec 15, 2014 #

Run / Hike 42:31 [3] 3.11 mi (13:40 / mi) +279ft 12:36 / mi
slept:9.0 shoes: Brooks Adrenaline (2014)

Off from work today.

Easy jog around Troy's neighborhood.

Sunday Dec 14, 2014 #

Note
slept:8.0

Oy vey -- in LOTS of pain (quads, hamstrings, lower back). Not injury pain, just extremely sore.

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