Training Log Archive: bbrookeIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Run / Hike 1:06:04 [3] 5.15 mi (12:50 / mi)
slept:8.0 weight:127.2lbs shoes: Brooks Adrenaline (2014)
Jogged 5 miles, walked the rest. Harper Lake / Davidson Mesa / Harper Lake.
Thursday Oct 2, 2014 #
Run / Hike 1:10:15 [3] 5.5 mi (12:46 / mi) +148ft 12:27 / mi
slept:8.0 weight:127.2lbs shoes: Brooks Adrenaline (2014)
Neighborhood jog in Louisville.
Wednesday Oct 1, 2014 #
Strength / Stretching 10:00 [3]
Three sets: 35# hang power cleans x 10 / 35# presses x 10.
(I bought a barbell recently, but I don't have any weight plates...which is fine, since 35# is plenty for now.) :-P
Tuesday Sep 30, 2014 #
8 AM
Run / Hike 40:01 [3] 3.25 mi (12:19 / mi) +89ft 12:00 / mi
slept:8.0 weight:126lbs shoes: Brooks Adrenaline (2014)
Neighborhood outing (jogged three miles, walked the rest).
9 AM
Strength / Stretching 16:00 [3]
Two rounds of --
* sit-ups x 25
* (knee) push-ups x 20
* 35# back squats x 15
* lunge steps x 10
* 35# good-mornings x 5