Training Log Archive: bbrookeIn the 7 days ending Sep 20, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 19, 2014 #
Run / Hike 1:10:00 [1] 3.19 mi (21:57 / mi)
Walked to and from downtown Louisville to meet a friend for Happy Hour.
Thursday Sep 18, 2014 #
Run / Hike intervals (Summer Training 2014) 1:14:30 [3] 5.97 mi (12:29 / mi)
slept:8.0 weight:128lbs shoes: Brooks Adrenaline (2014)
I *finally* made it back to my Tuesday-Thursday running group workout! But, hey, where is everybody...? (I mis-remembered the reminder email and went to the wrong trailhead, so I did the workout on my own.)
- Jogged one mile to warm up.
- Ladder workout: 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 minutes of fast effort with 2-3 minutes of walking recovery in between.
- Jogged one mile to cool down.
Wednesday Sep 17, 2014 #
Strength / Stretching 1:05:00 [1]
Yoga at the rec center. I liked this instructor the last time I went to his class (about a year ago?); this time he seemed a little more fruit-loopy.
"Slow down and smell the rosessssss.....experience the experience you are experiencinnnnnggggg.....release the breath and exhale through the buttocksssss...."
Run / Hike 12:17 [1] 0.68 mi (18:04 / mi)
shoes: Brooks Adrenaline (2014)
Walked to & from the rec center.
Monday Sep 15, 2014 #
Run / Hike 57:00 [1] 3.2 mi (17:49 / mi) +69ft 17:27 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)
Brisk walk on the Westmoor trail.
Sunday Sep 14, 2014 #
Orienteering race (Red course) 2:58:17 [3] 6.24 mi (28:34 / mi) +1732ft 22:37 / mi
slept:8.0 shoes: Salomon Speedcross (2014)
Ugh -- this was REALLY hard for me physically, due to the steepness. I kind of just gave up and slowed down to an unmotivated trudge after #6.
Two DUMB mistakes: leaving #5, I followed the wrong drainage, which was steep and full of thick vegetation. Wasted lots of time there. And then, since I hadn't learned my lesson, I did the same thing when I approached #6, which was not as steep but still full of thick vegetation. Good grief.
I also had trouble in the rocky areas (#8 and #10).
Looking at the graph, it appears that I was way behind Kris for the entire race, but ahead of Paula until the very last leg. Sigh...
