Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Aug 30, 2014:

activity

time

miles

+ft

Cycling

1:34:58

8.95

(10:37)

14.4

(6:36)

Run / Hike

51:53

3.59

(14:27)

5.78

(8:59)

Total

2:26:51

12.54

(11:43)

20.18

(7:17)

averages - sleep:8 weight:128lbs

1:34

0:00

» now

Thursday Aug 28, 2014 #

Run / Hike 51:53 [3] 3.59 mi (14:27 / mi)
slept:8.0 weight:128lbs shoes: Brooks Adrenaline (2014)

A jog in the Mobile, AL, heat and humidity. Jogged 3.1 and walked the rest. Time is a guesstimate since my Garmin data is corrupted...

Sunday Aug 24, 2014 #

Cycling 1:34:58 [3] 8.95 mi (10:37 / mi)
shoes: Safire

Since trails were muddy, we rode around in Elizabeth -- to the top of the hill, to the park for some sit-ups / push-ups / etc., and (mainly) repeated trips down the stairs at the elementary school.

« Earlier | Later »