Training Log Archive: bbrookeIn the 7 days ending Jun 12, 2014:
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Thursday Jun 12, 2014 #
Administration 2:00:00 [0]
Prep work for Rainbow Falls meet (pre-registration list, course changes, start cards, OE2003 import files, email follow-ups, etc.).
Wednesday Jun 11, 2014 #
Administration 8:00:00 [0]
Two hours of general club admin work.
Two hours of prep work for the CSOL meet (obtaining registration lists from coaches, email follow-ups, creating import files for OE2003 and Score2003, start cards, etc.).
Four hours at CSOL meet.
Tuesday Jun 10, 2014 #
Run / Hike (Summer Training 2014) 1:00:06 [3] 5.06 mi (11:53 / mi) +148ft 11:34 / mi
shoes: Brooks Adrenaline (2014)
* Jogged a little over a mile to warm up.
* Mile repeats x 3, at 5k / 10k pace -- 9:52, 9:57, 9:54
* Walked about a mile to cool down.
Monday Jun 9, 2014 #
Run / Hike 1:01:29 [2] 3.09 mi (19:54 / mi) +95ft 19:20 / mi
shoes: Brooks Adrenaline (2014)
Walk in Westmoor office park.
Saturday Jun 7, 2014 #
Run / Hike long (Summer Training 2014) 1:20:04 [3] 7.14 mi (11:13 / mi) +121ft 11:02 / mi
shoes: Brooks Adrenaline (2014)
Seven-mile run at Davidson Mesa. Assignment was to be at 30-45 seconds off of half-marathon pace, but I was slower than that.