Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending May 31, 2014:

	activity	#	time	miles		km		+ft
	Administration	5	9:00:00
	Orienteering	1	1:44:01	6.24	(16:40)	10.04	(10:21)	568
	Run / Hike	2	1:41:32	6.78	(14:59)	10.91	(9:18)	246
	Total	8	12:25:33	13.02		20.95		814
	[1-5]	3	3:25:33
averages - sleep:6 weight:127lbs

3:44

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Saturday May 31, 2014 #

Event: RMOC - Night-O & Standard Orienteering Meet Buena Vista

Administration 1:30:00 [0]

Buena Vista prep, part II: finalized start cards & delivered to Leif in Boulder.

Friday May 30, 2014 #

Administration 45:00 [0]

*General: Email follow-ups.

*A-Meet: Email follow-ups (bibs, packets, dinner tickets, awards).

Buena Vista prep work, part I: cleaned up pre-registration list and generated OE2003 import files for the Night-O on Saturday and the standard meet on Sunday; created phone number & emergency contact list for meet attendees; documented all meet details for Sherry & Amy; identified a courier (Leif) for Night-O start cards.

3 PM

Run / Hike 57:31 [3] 3.22 mi (17:52 / mi) +98ft 17:22 / mi
slept:6.0 weight:127lbs shoes: Brooks Adrenaline (2014)

I decided to go for a walk on the trail near my office, rather than standing around in the parking lot during the fire drill...

Update: OMG -- just heard that it was a real fire (or at least some smoke), caused by microwave popcorn. The fire department was even here. Oopsie!

Wednesday May 28, 2014 #

7 AM

Administration 3:00:00 [0]

* General: More updates to membership database; uploaded final PV results to database; email follow-ups for Buena Vista pre-registration issues; sent pre-registration reminder email and posted final reminder to RMOC Facebook page.

* A-Meet: Documented registration information, vendor info, links & examples for Registrar; email discussions w/ Amy & Kris about awards; drafted three mock-ups.

8 PM

Run / Hike 44:01 [3] 3.56 mi (12:22 / mi) +148ft 11:54 / mi
shoes: Brooks Adrenaline (2014)

Easy neighborhood jog.

Monday May 26, 2014 #

Administration 2:00:00 [0]

Peaceful Valley follow-up: updates to membership database; follow-up emails for meet report, volunteer list, carpool list (special request), handout card (special request), and o-symbol quiz (special request); results and splits; and email notification out to the RMOC club list and Facebook pages.

Sunday May 25, 2014 #

Orienteering race (Red course) 1:44:01 [3] 6.24 mi (16:40 / mi) +568ft 15:21 / mi
slept:6.0 shoes: Inov-8 Oroc 340

Red course at Peaceful Valley. Great weather. Either the course was a tiny bit easier than some we've had at PV, or I was navigating a bit better than usual. But I still moved slowly.

I had to back-track a bit to get to #4, and I totally bobbled #13. But otherwise I was pretty happy with my navigation and route choices.

Red - Splits