Training Log Archive: bbrookeIn the 7 days ending May 24, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 23, 2014 #
10 PM
Administration (Peaceful Valley Meet) 3:00:00 [0]
Prep work for Peaceful Valley meet -- updates to database for membership renewals; entered latest batch of 2014 waivers into database; email follow-ups & manual entries for late registrations; created OE2003 import files for Night-O and Sunday meet; created start card labels; exported emergency contact list based on waiver info.
Thursday May 22, 2014 #
Run / Hike 42:11 [2] 2.25 mi (18:45 / mi) +79ft 18:09 / mi
shoes: Brooks Adrenaline (2014)
A walk in the Westmoor office park.
Monday May 19, 2014 #
Administration 4:00:00 [0]
Posted Peaceful Valley meet details for this weekend; sent out RMOC email notification; added meet details to RMOC Facebook page.
Updated RMOC website with details and pre-registration for all events through the end of August. (This required some follow-up emails, clarifications, requests for confirmation, etc.)
Responded to other RMOC-related emails / requests.
Sunday May 18, 2014 #
Run / Hike (Spring Training 2014) 1:05:00 [3] 5.01 mi (12:58 / mi)
slept:9.0 shoes: Brooks Adrenaline (2014)
S-L-O-W jog at Hidden Mesa (upper loop x 2).