Training Log Archive: bbrooke

In the 7 days ending May 17, 2014:

activity

time

miles

+ft

Administration

2:00:00

Run / Hike

1:24:31

7.14

(11:50)

11.49

(7:21)

Rock Climbing

1:15:00

Total

4:39:31

7.14

11.49

[1-5]

2:39:31

averages - sleep:8.7

2:00

0:00

10 AM

Run / Hike hills (Spring Training 2014) 39:00 [3] 3.01 mi (12:57 / mi)
slept:8.0 shoes: Brooks Adrenaline (2014)

Out-and-back jog in Troy's neighborhood.

2 PM

Rock Climbing (Indoor) 1:15:00 [3]

Indoor climbing gym w/ Troy. Six or seven routes (can't remember).

Run / Hike (Spring Training 2014) 45:31 [3] 4.13 mi (11:01 / mi) +79ft 10:49 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)

Easy four-mile jog.

p.s. What lurks at Davidson Mesa...(sunglasses for scale):

I think this is just a (harmless) bull snake, but any snake that big would scare the crap out of me if I saw it on the trail!

Administration 2:00:00 [0]
slept:10.0

More membership updates, invoices, and results (overall, splits HTML, splits upload to Attackpoint, final email).