Training Log Archive: bbrookeIn the 7 days ending Apr 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 26, 2014 #
Run / Hike (Spring Training 2014) 1:16:49 [3] 6.22 mi (12:21 / mi) +121ft 12:08 / mi
slept:8.0 weight:125lbs shoes: Brooks Adrenaline (2014)
Today's assignment was to do six miles, so I jogged two laps at Davidson Mesa (and then walked the rest). It was *really* hard not to quit after the first lap...
This treeless trail tends to be torturous on hot, sunny days. But today it was perfect: 70s and overcast.
Friday Apr 25, 2014 #
Note
Tracks from last Saturday's Red course at Bear Creek Lake Park.
I haven't looked at the Attackpoint splits graph yet (mainly b/c I haven't had a chance to upload the splits yet), but I know I lost time by getting lost on the way to # 3 and # 11... I also should have gone eastward to the white area instead of fighting through the green to get to # 15.
Thursday Apr 24, 2014 #
Run / Hike hills (Spring Training 2014) 1:01:41 [3] 4.52 mi (13:39 / mi) +285ft 12:53 / mi
slept:8.0 weight:125lbs shoes: Brooks Adrenaline (2014)
- Jogged ~one mile to warm up.
- Hill repeats x 10
- Walked & jogged ~one mile to cool down.
Tuesday Apr 22, 2014 #
Run / Hike intervals 58:06 [3] 4.61 mi (12:36 / mi) +72ft 12:25 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)
- I was late and missed the warm up...
- 10-8-6-4-2 minutes of effort with 2-3 minutes of walking recovery.
- Jogged ~one mile to cool down.